356 Month: March 2022 (page 10 of 18)

iPhone with alarm set at 10:30 PM and 6:30 AM

Step #8

After studying this wellness practice, I have decided to continue with my sleeping plan as it made me more energetic at work. To do this my goal is…

stick figure going to sleep at 10:30 PM and still sleeping at 8:30 AM

Step #7

On my best day, I was really tired from work so I managed to sleep for more than 7 hours. Also, I did not have work the next…

In this Stick figure, I was studying for the midterm exam and getting stressed that how I can manage all these things

Step#6 Flop? Your Hardest Day

As everyone has good and bad days in their life so my Flop day was 6th February as I have an exam on this day and two days…

stick figure throwing up on the floor with warm body temperature

Step #6

On my hardest day, I felt very sick and did not have any energy to do anything. I also struggled to sleep at night because my nose was…

The stick figure person is sitting because of cramp pain and joint problem in legs due to running and the person in the image feeling painful and stressful.

Step #6 – Wear Cape – Flop? Your hardest research day

On my hardest day, I got cramps in my legs due to running continuously. It was too painful for me. On that day, I am not able to…

In the picture you see me sitting in front of my computer shocked at the results when all my data is put together. I am sitting in my room with the sun bright and shining and the clouds out and my bed is right next to me.

STEP #5 – SHOW ME THE DATA! MY CONCLUSION IS

In my comic I am sitting in front of my computer screen in shock. After learning the total of my graphs I didn’t know how important sleep is….

A confident stick figure standing by the gym doors and a weight in the building

Step #8 – Fly: Next “caper” – Where will you fly next?

After completing my wellness practice, I decided to go gym and use this time to make my body perfect so I can be more confident in myself in…

Two happy stick figures and one boxing ring with a “yes” at the top

Step #7 – Fly! Highest height … so far

My coach and I had a really good time together as I got better at boxing now and he, for the first time, said “yes” to all my…

Stick figure is happy and there is a results chart beside her.

Step #8 Where will I fly next

In this comic, I am shown happy and learnt from my results. Moving forward I will continue to work out as much as I can as I learned…

Stick figure is working out on the treadmill.

Step #7 Highest height…so far

In this comic, I am shown working out on the treadmill. This specific day was a high moment for me because the day before my workout was really…

5 different boxing bags with 4 stick figures punching their own bags and one of them is scared to punch its boxing bag

Step #6 – Flop? Your hardest research day

I fear punching the boxing bag as I am a new started and there are four other people practicing and punching their own bags better than I punch…

Stick figure is shown sad and doing homework thinking about school.

Step #6 Flop? My hardest day

In this comic, I am shown doing some work while thinking about school. I am sad because I wasn’t able to have time to workout because I was…

A stick gigure showing feeling of motivation to indulge in some other wellness program and achieving the success.

STEP #8 – FLY. NEXT

My comic shows that after completing a wellness activity for 14 days, now I am feeling motivated to carry this practice forward and to indulge in some other…

stick figure looking happy, then looking very happy, then flying with cape and then helping others get their cape too.

Step #8 – Fly. Next

In my comic is me looking pretty happy before I start get cape, then I look very happy and ready for my cape during the research part, then…

stick figure looking happy, then working out looking happy, then with family being happy and going to sleep happy

Step #7 – Fly! Highest Height … So Far

In my comic is me waking up happy, then happy that I worked out, spent time with my family and meditated at night. This day was just one…

A stick figure showing first day of my wellness practice and accomplished task ( exercising two times a day).

STEP #7 – FLY! HIGHEST HEIGHT… SO FAR

My comic shows the first day when I started doing the physical workout. On the very first day, I was very excited about this new activity, so I…

stick figure smiling and flexing muscles because her results increased

Step #8 – Fly. Next

After completing this wellness practice, I found myself happier and more active than in the past few months. Moving forward, I plan to continue to exercise, especially in…

stick figure looking mad then going to sleep anxious

Step #6 – Wear Cape – Flop? My Hardest Day

My comic is me during my worst day of doing get cape. I spent a lot of time studying that day and then chose to go out with…

In this comic, A stick figure is sitting on the ground beside a clock.

STEP 8

After finishing the 14 days I feel like I will continue to meditate a few times a week.

A stick figure showing a day when I was unable to complete my wellness practice .

STEP #6 – WEAR CAPE- FLOP? YOUR HARDEST DAY

On 19 feburary I was unable to complete my physical workout . That day I was not well and was feeling very exhausted and tired. Because of that…