356 Month: March 2022 (page 1 of 18)
During the half way point it was starting to feel easier to add this habit into my schedule even though some days were busy then others.I also enjoyed…
During my first day I had a pretty long day at work which lead me to being really tired. I found the 30 minutes of reading felt longer…
In this photo you have different scenes on how I’m getting ready for change . First I stayed after class with professor J to ask questions and confirm…
I’m meditating in the future, but my thoughts are now organized and on my terms!
Only a few days ago I was able to get far more work done than expected very quickly, in part thanks to a transcribing tool I discovered. It…
The hardest day was simply struggling to get out of bed because I felt like I was getting so little done.
this seen is a slide that shows my results from the wellness practice, this was the best way I could think of to represent my results.
Covid was hard on my body and I had a lot of exhaustion from recovering from covid brought down my energy levels affecting my ability to maintain my…
this is an image of me on the first day of my wellness practice. I was not feeling that well so it was a short walk.
I have high anxioty leveles and a image of me stressed out about live in my bed room was the best way I could depict that.
this is me getting ready for my wellness practice of 30 minutes of walking each day. all I need for this wellness practice are good shoes and a…
Stick figure is a boy who is sad. He can’t really explain what is wrong with him, or why does he feels that way. He is sitting down,…
I started meditation in the mornings, and I saw a gradual increase in my graph for happiness. It made my lifestyle more healthy and happy.
The comic above shows a picture of me in bed and just laying in bed and unable to sleep with many thoughts on my mind and feeling anxious…
My average plan followed was 87.5, and was to measure fatigue, but there were a few days where I didn’t follow it so the graph isn’t perfect. It…
I am thinking about using a planner to record the time and journal about my wellness practice, I could even write in further details.
The stick figure, me, is going to continue to meditate as it helped me decrease my anxiety and will try to meditate for even longer periods of time.
The stick figure, me, is finally in bed and I meditated for the full 20 minutes I was set to do and finally am able to get a…
There is a stick figure, me, is scrolling through tiktok and having a very hard time putting my phone away as I am just tempted to keep scrolling…
I realized after looking at my data the more progress made on my wellness practice the happier I’ve been and I’m super proud of myself for sticking to…