On my first day of the wellness practice I’m meditating, my goal is to meditate anywhere between 5-10 minutes every weekday for the next 14 days, Im having…
I’ve resolved to concentrate on my happiness, which will help me improve my overall well-being. This step 2 represents how I encouraged myself to go to the gym…
On my first day, I started to gather some information about my tiredness on excel and started my wellness practice. I was sleeping for 8 hours, and it…
My first day of Meditation goes well. Here I do meditation of about 15 minutes, though its difficult to concentrate. At the beginning, I was very excited but…
I got up at 10 a.m. morning and went straight to the gym with no distractions. Today’s exercise was shoulders, and I performed it for 30 minutes. I’ll attempt…