274 Month: February 2022 (page 5 of 14)
Now throughout the day, as I experience things, talk with people, and just go about my day, I think of positive things to note down for my wellness…
After spending time to be stress and anxiety free, I used to stay happy as much as I can. I am on the way to balance my study…
The comic depicts how a person has planned wellness practice to get relief from anxiety by doing breathing practice.
The photo depicts the difference in my mood before and after preparing for change and practicing wellness exercise.
The comic depicts a person stressing & sweating by thinking about various of the present & future.
This comic is showing me doing mediation in the lap of nature. Day1 was bit difficult for me to concentrate but I did it. I felt the sensation…
My first day went well for not being on my screen but I forgot to set my alarm on my phone for the next day to wake up!…
The girl is on a video call with friends, asking about life, Not too much focus on COVID or deaths.
For my first day of my wellness practice, I decided to go for a walk up a nearby trail close to my house. This walk was 50 minutes…
The stick figure is ticking off things from his to-do list while he folds laundry which helps with his new goal of making a habit of organizing and…
On my first running day, I began to run from my house to the square across my neighborhood which is named Richlea Square and drink a cup of…
My stick figure self sees the workout equipment around him but still is complaining about beginning the weight loss journey even when especially he is not happy with…
The stick figure is having a nice 8-hour sleep and then waking up early at 6 am to do meditation.
For the first day of my wellness practice I got 8 hours of sleep which I usually only get 4 hours on a good day. I felt extremely…
I had a hard time getting readjusted to a small change in my schedule. Part of my free time was used to get started on this project so…
The time is 3 pm and she’s thinking I made it without using my phone even though she really wanted to but she thought to herself no I…
I listened to to a ten-minute guided meditation in the morning though I had to remind myself that calm was the objective.
As I expected, forcing myself to wake up at 8:00 am was a struggle. I purposely put my phone on my desk so I would be forced to…
In this comic, I am seen with a battery percentage of a bit over 50%. After my first night of trying to sleep for 7 hours I struggled…
I am a very very heavy sleeper thus why I am committing to making an alarm every 5 minutes starting at 8:00am. I have realized that one of…