This comic is showing me doing mediation in the lap of nature. Day1 was bit difficult for me to concentrate but I did it. I felt the sensation of calmness and pleasure within me. I performed it for 30 minutes. I did the simple activity of inhaling and exhaling. I measured my energy at 7am 12pm and 7 pm. I felt energized, relaxed and happy.

Who is sharing this comic? Author?: Day1
Image Alt Text - Say what can be seen: Mediation and nature