274 Month: February 2022 (page 2 of 14)

A man peacefully meditating with an anxiety chart decreasing

Step 4: 7 Days in!

After being 7 days into my wellness practice, Im starting to understand the positives of meditation, I feel significantly more peaceful after I meditate and can feel that…

A person standing next to a big board of to-do list that are all check marked.

Step #4 – Halfway

Being halfway through this wellness practice, since I have been pretty consistent with waking up at 8am everyday so I can efficiently finish all my tasks for the…

The girls are on a call together, talking.

STEP #4- WEAR CAPE: HALFWAY

We had met each other in learning program in 2020, but after a few months we had lost connection. So, I called her to reconnect again and we…

A person who closes the phone to accomplish other tasks

Step #4 Halfway

Before, I felt I didn’t have enough time. Still, after turning my phone off, I had more time, so I decided I would turn off my phone to…

Three scenes are shown- the girl with a bright face in every scene is me , that brightness depicts happiness.me doing everything happily

Step4# Halfway

I can feel a change in my body which is a good change . I can feel that I am more happy than before and Iam proud of…

A stick figure with a big smile on their face and a happiness scale shwoing their happiness to be 4 out of 5

STEP #4 – HALFWAY!

I have seen a difference by doing my wellness practice! I have found myself happier more often and constantly looking for the positive things about my day. It…

Stick figure wants to use phone but doesn’t.

Step #4 – Halfway 7th Day

The stick person is studying and stressed out and says I want to check my phone but remembers that it can’t do it decides to continue studying.

A phone rings alarm for a happy face reminder at 10am, 4pm and 10pm. At 5:30pm, a figure walks at DAY 7 of a 14-day scale. Halfway of the scale, there are 7 check marks from DAY 1 to DAY 7 of the scale.

Step #4 – HALFWAY

I have set up phone alarms to remind myself to measure my happiness level everyday at 10am, 4pm and 10pm. I have found 5:30pm a good time for…

$There\'s a guy trying to sleep but he can not sleep, he looks very tired and distraught. He also has eyebags under his eyes and his facial expression is very upset looking while he has a frown on his face. There is also a clock that is ticking till midnight.$

Step 4 Halfway

On my fourth day of the practice, after doing it for 7 days. I noticed a different amount of changes each day some days i’d still be tired…

$In this comix, you can notice stick figure is writing down a to-do list. Well, this stick figure is me and I\'m noting down my wellness practice process since day one as you can see I\'m quite satisfied with my results even though it\'s a long way to go and I\'m still running on my race. I get tired sometimes but I push myself harder and stick to motivation that i\$

STEP #4 – Halfway (7TH DAY)

IThis one represents the current stage of my wellness practice. After seven days of performing my wellness practice, I’ve seen a significant improvement in my everyday life even…

A person is standing near dining table and holding his mobile phone, He is subconsciously thinking to not use his phone

STEP #4 HALFWAY

I am about to have dinner in the evening but I just could not resist to check my mobile device so I am holding my phone right in…

A picture of me sitting and meditating and doing my breathing activity. also has words around showing the changes that happened and a bubble of my breathing words.

STEP #4 HALFWAY

This is a picture of me meditating and using my breathing words to calm my anxiety. Throughout the whole process of doing my meditating every day 3 times…

person with their hand on their chin thinking with a thought bubble of an upward arrow and a question mark

Step #4 – Halfway

Halfway through my wellness project, I have gotten more consistent in recording data and practicing meditation. I wonder now if the improvement of my energy is due to…

Stick figure meeting daily goal with consistently going to the gym.

Step 4 = halfway margin

At the halfway mark, I have consistently kept up with measuring my daily weight as well as attending gym for an hour every day. I’ve reach my calorie…

Stick figure girl looks surprised. A thought bubble reads “Oh no! I forgot”. It is 9:00pm. An arrow points to the same girl at 10:00pm doing a yoga pose.

Step #4 – Halfway (7th Day)

I have found during my research that I am putting off doing the yoga practice during the day. Later in the day, I often realize that I have…

An image of a sad figure looking at their phone above an image of a happy figure walking a dog. A phone is in a frame labelled "home".

STEP #4 – HALFWAY (7TH DAY)

After doing my wellness practice for 7 days I have noticed a huge difference in my mood! On days when I scroll on my phone a lot, my…

Step #1 – Get cape BACK STORY

It is a stick figure of me showing that I have many problems and anxiety level is too high.

This is a diagram of my mobile phone which I am going to use for wake up early in morning for meditation.

Step #2 – Get cape prepare to change

This is a figure of my mobile phone which I am going to use to set alarm to wake up early in morning for meditation.

Step #4 – Wear Cape Halfway comic

This is a stick figure of me doing meditation an 7th day of welness practise, and a meter to show my anxiety level.

There are two clocks, one showing 10am and the other with multiple minute hands, a person is juggling three balls with an frown

Step #4 -half way!

Halfway done but I’m still finding my mornings feel very hectic and it’s difficult to carve out the time needed to include my wellness practice. Morning yoga has…

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274 Month: February 2022 (page 2 of 14)