274 Month: February 2022 (page 12 of 14)

Person having positive thoughts before going to bed

Step #2 – Preparing for change

During this 14 day activity, I am planning to think about 3-5 positive things before going to bed in order to get rid of the negative thoughts. I…

Step #2 – Preparing for Change

I chose to depict a scene where an individual is writing the five specific moments of their day that they’re thankful for. In this way, I will be…

stick figure person getting out of bed really happy then later begins walking to the gym with headphones on listening to music. Starts working out cutting off all distraction such as his phone end result person becomes happier throughout his day

Step #2 – Preparing For a Change

Me as a stick figure person getting out of bed very happy without going on his phone he gets up right away and decides to walk to the gym…

Stick figure is at a gym where she gets her membership for the first time.

Step #2 Preparing for change

In this comic, the stick figure is at the gym, more specifically She’s Fit where she is holding a membership card and she is happy to start her…

Person sitting on a yoga mat meditating while calm music is playing and the TV is playing a yoga tutorial.

Step #2 – Get Cape: Preparing for Change

I will prepare for my wellness practice by first laying out the yoga mat, playing some calm and relaxing music, and projecting a yoga tutorial onto my TV…

A stick figure is walking to her disk with a shopping bag with a new pen. On the disk, there is a new notebook with its tag. There is a window that shows that it is during the morning time.

Step #2 Preparing for change

For my activity, I needed a note book and a pen. I have bought a new note book, which is on my disk in the comic drawing. I…

$A person, who says that \$

Step #2 – Get cape: Preparing for change

To start this wellness practice, I will put a sign above my bed, which will remind me that I need to sleep for 7 hours minimum. To help…

A person sitting alone being consumed by negative thoughts discovers a more positive and loving outlook on life, making them less overwhelmed and more happy.

Step #2 – Get Cape: Preparing For Change

For the duration of my 14 day experiment, my goal is to observe how mentally reflecting on positive aspects of my day affects my anxiety levels over time….

A man is pondering on the different options for his research.

STEP #2 – GET CAPE: PREPARING FOR CHANGE

I’ve been thinking on what and how to do my experiment. I’ve decided to do a daily de-stressing routine of progressive muscle relaxation and see if it helps…

Someone in a mindfulness meditative state, feet together, knees to the side, hands on my knees, head down, with sage and feather.

Step #2: Mindfulness

Here I am in an mindfulness meditative state eager to reduce anxiety. My feet are together, my knees are to the side, my hands are on my knees,…

A girl doing yoga in order to become physically and mentally fit.

Get cape: preparing for change

For my wellness practice, i have decided to do yoga and measure anxiety for the next 14 days in the journal. In order to prepare for this, i…

There is a person who is preparing to sleep by doing some steps so that she doesn’t get anxiety thoughts

Get Cape #2 Preparing for change

A Stick figure person represent me because I sometimes get anxiety thoughts about my future life and for that reason, I can’t sleep. Then I decided that I…

There is a person who is standing and getting stressed about the things she want to do or wants to take care of like her career, dignity, character, personality, etc.

Step #1 – Back story

A Stick figure person represent me because I am stressed out sometimes or anxiety about thinking of my future and what I am going to do to make…

In this image,charatcer made a schedule and followed the schedule, THE amount of exercise I had to complete every day became less anxious and healthy.

Step #2 . Perparing for change

The characters work out regularly every week to achieve their goals,with each passing week, the character gets better than before

In image, I saw a soft pillow and bed,an alarm clock with a set time from 11pm to 8am.In sleeping, phone is outside, And a guy is happy.

Step #2 – Preparing for change

I’m going to change to a comfortable pillow and bed and set an alarm every day to make sure I get 8 hours of sleep, and put my…

Me avoiding junk food while preferring healthier food.

Step #2 – Preparing for change

I’ve tried my best to avoid junk food for 2 weeks. I added more fruits and vegetables to my diet. They are healthier but I increasingly miss junk…

A stick figure doing physical workout and indulging in yoga practices to feel relaxed and to become fit both physically and mentally.

Step #2 – Preparing for change

For my wellness practice, I decided to do a physical workout along with some yoga practices for at least 30 minutes every day to lead a healthy life….

Collecting Information

A person organizing information at their desk to help them succeed in there upcoming project

in the image shown you see me sitting at my desk taking notes in the middle of the day measuring my happiness and how awake I am during the day after my good night of sleep

STEP #4 – WEAR CAPE: HALFWAY (7TH DAY)

In the Image I am taking notes at my desk in the middle of the day with the sun up in the sky. Feeling good looking through and…

Someone sitting on a bed next to a clock that says 12:30 pm with a big to do list next to it.

Step #1- Back story

I have this bad psychological thinking that if I wake up too late, it means I can’t do anything with my day anymore and I’ve wasted it. My…

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274 Month: February 2022 (page 12 of 14)