To prepare for my wellness practice, I will clear my room of any distractions and create a relaxing space to meditate. Also, in my calendar, I’ll have reminders…
For my 14-day wellness project, my goal is to observe how exercise affects my anxiety level. For this project, I will perform aerobic exercise for at least 30…
To keep track of her happiness levels, Siobhan has bought a notebook and has already started to paint that memory of buying said notebook as a positive part…