To prepare for my wellness practice, I will clear my room of any distractions and create a relaxing space to meditate. Also, in my calendar, I’ll have reminders to complete my ten-minute practice before bed. Finally, I must maintain good mental hygiene for optimal results.

Who is sharing this comic? Author?: CAP.JESSA
Image Alt Text - Say what can be seen: Person sitting cross-legged with their eyes closed and a thought bubble with a heart in it. Beside them is a clean desk and a calendar with a day marked off

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