Step #2 – Preparing for change

In this comic, an alarm is set to go off at 5pm as a reminder to myself to shut off my phone for at least an hour and to go and do something else. This will help me stay alert for when to shut off my phone and enjoy real life.

Who is sharing this comic? Author?: CAP.ABIGC
Image Alt Text - Say what can be seen: An alarm on a phone going off at 5pm as a reminder to turn of the phone for an hour

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1 Comment

  1. I can totally relate to setting alarms for reminders as you can get lost in what your are doing and loss track of time. Good luck with your wellness practice!

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