8 Comics Tagged "KPU13.ELLEC"
I get anxious easily, and it affects my daily performance and efficiency. The stress consumes my energy and concentration, and I am tired of this unhealthy mind and…
For my 14-day wellness project, my goal is to observe how exercise affects my anxiety level. For this project, I will perform aerobic exercise for at least 30…
I exercised for 30 minutes on day 1. I wasn’t sure how would it affect me. When the time was up, I stretched for a few more minutes….
The mid-term seems to take all my energy away and increases my anxiety. I continue exercising to overcome the drastically increased stress, and it helps. Through exercise, my…
As a person preoccupied with anxiety, this journey has helped me develop a healthy coping strategy to manage my stress. After achieving the wellness project’s goal, I learn…
The biggest obstacle I encounter was the surged anxiety occurring during the mid-term. It was hard to maintain the working routine during the stressful period. Hence, I could…
I perceived the fifth day as the best day of my performance. I was comprehensively engaged in the exercise and felt an observable decreased anxiety. This experience continues…
I am glad to learn a healthy coping strategy to manage my stress and anxiety. I am still applying this method daily to find a balanced life pace….