I’ve always had an optimistic attitude towards many things in life. However, recently, I’ve noticed that my way of thinking has changed and overpowered by negative thoughts. This…
The first day of the research, getting used to the new habit of practicing gratitude in the morning, noon and bedtime was challenging. I woke up and I…
For seven days straight, I have been recording my happiness after successfully writing down the five things I am grateful for. Many days have their ups and downs…
The person started looking defeated and discouraged. This was me when I started the research project because I was feeling unmotivated and I just had all this negative…
There was one day at work where I encountered a very angry and flustered customer. As part of customer service, every staff members are expected to keep a…
This study has definitely changed the way I perceived my daily occurrences. When I started this study, I was always focused on the negativity that surrounded on my…