Sleep is something that has always been important to me but I’ve struggled with sleeping for a very long time. I have really bad anxiety and I’m always…
Having my phone and my computer and my two biggest distractions and putting them away will help me definitely go to sleep fast and earlier always I feel…
After looking at my data and finishing the experiment I noticed how getting more sleep really didn’t do much in regards of improving my anxiety levels how ever…
Ever since I finished my experiment I noticed a change in my mood when I sleep early. Even though sleep didn’t really help my anxiety it definitely helped…