By the mid-point, there was a noticeable change in my anxiety. I felt much calmer, and my mindfulness smudge sessions were something to look forward to throughout the…
Here I am contemplating my first thoughts along with my end result thoughts. Thinking that things won’t work out and then finding out that things worked out better…
Nearly halfway through my research I got very sick. I couldn’t move, and everything hurt. I was so disappointed because I could literally do nothing but lay in…
I put a question mark inside my thought bubble because even though I will continue to take this practice of mindfulness smudging with me, I not sure yet…