8 Comics Tagged "CAP.JESSA"
I have a hard time falling asleep; often, I get restless and my thoughts race. Once I’m out, I sleep like a log, but sometimes it’s hours before…
To prepare for my wellness practice, I will clear my room of any distractions and create a relaxing space to meditate. Also, in my calendar, I’ll have reminders…
On the first day of my Get Cape project, I forgot to take my medication and slept all day. When I woke up and remembered my wellness practice,…
Halfway through my wellness project, I have gotten more consistent in recording data and practicing meditation. I wonder now if the improvement of my energy is due to…
From my project, I learned that practicing loving-kindness meditation correlated with increased energy. However, there may have been confounding variables such as my reading break or personal life…
The most challenging day of my project was after I had been driving all day and was already stressed out. I did not want to meditate or record…
My get cape project height was when I arrived at my dad’s house and found myself relaxed and ready to do my wellness project to the best ability…
My hypothesis was correct! Because I discovered loving-kindness meditation correlated with moderate energy, I want to continue meditating regularly and try mindful meditation for my next caper.