Since the beginning of the semester, I have found that I have been over scheduling myself and feeling anxious because of it. I often feel that there are…
The first day of my psychology-based wellness practice went very well. I initially planned on reading for 30 minutes before bed but, when I started to read, I…
My 14-day research project went very well. After reviewing my data, I learned that reading did influence my anxiety in a positive way. However, it only reduced my…