8 Comics Tagged "CAP.DORSK"
Due to a stressful few months I suffered from nightmares. I woke up relieved that it was a nightmare and not reality.
Having a stuffed animal and being as comfortable as possible was a huge part of getting prepared for my sleep meditation.
My first time doing the sleep meditation I fell asleep very quickly and only had two nightmares that night getting better sleep than I had in a long…
Halfway through this process I felt it was getting easier for me to go to bed and start my meditation at 9:00 p.m.. I used to stay awake…
This graph shows how my energy throughout the days of this process slowly went up but still had some times and days where my energy was lower than…
My hardest day was actually several nights where right after my sleep meditation was finished me and my mother got some very important calls from our home country…
I slept through the whole night one night without a single nightmare and I woke up so happy and energized.
I want to continue my routine of sleep meditation as well as going to bed at 9:00 p.m. however I want to try eating a Melatonin pill 15…