i completed my wellness practice of doing yoga and i am very happy with the results i got. looking at the data, i noticed that i felt more calm on the day i did yoga properly. my anxiety level went down due to this wellness practice.
STEP#5 – SHOW ME THE DATA! MY CONCLUSION IS
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Navkiran kaur
the word yoga has calmness in itself .i used to do yoga at school and that was the best experience I could ever have . So glad you chose this practice.
Lana Generoso
Yes, I also found my wellness practice to be really effective! I’m glad we both discovered something that helps our wellness.
Zachary Chao
I practiced a similar wellness practice as you and I completely agree! Yoga is so wonderfully calming to help unwind, reflect, and internalize. I am happy for you