Doing the practice of practicing gratitude for 7 days really increased my happiness and helped me a lot in my anger management. It is also really a fun activity to record the happiness everyday as it helps me to recall my progress.
STEP#4 HALFWAY,7th DAY
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Palak
Even I am doing the gratitude practice and for sure, it has helped me in looking at the brighter side of the life and enjoy it, come may whatever. All the best for the remaining time.