After doing some research, I decided that instead of doing cardio and focusing on burning calories. I would like to try different type of yogas because it is beneficial for people with asthma like me.
Get cape. Wear cape. Fly. Spring 2022
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A SPLOT on the Web: Get cape. Wear cape. Fly. Spring 2022.
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Tharuneka Jegathesh
You have a really good reason to reach for your next goal, which is a really good motivation.
All the best!!
Preetpal
Awesome to see that you want to add more wellness practices and ones that can suit you better. When you start doing yoga, remember to focus on your breathing as it will help your mind space more than just doing the movements alone. Good luck on your journey!