pretty much I went to the gym on one of my project days and decided to go for a bench pr which was 45s on each side for one rep. I tried my hardest and I was able to do one rep after doing it I was very proud of myself and just got more motivated.
pretty much I went to the gym on one of my project days and decided to go for a bench pr which was 45s on each side for one rep. I tried my hardest and I was able to do one rep after doing it I was very proud of myself and just got more motivated.
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