My lowest and hardest day for my wellness practice was when I was only able to do around 30% (10 minutes) and it was because I thought I had planned the day out well, but I did not so I couldn’t complete my workout at home for 30 minutes. It kind of made me sad because although I did miss a few days, the other times I did it, it was always 50% or higher.
Schae Arugay
I relate to this! I also had to cut my workouts shorter since I didn’t plan my day well.
Hanna Hu
I am sure that case because we always say that sometimes plan would not catch varies.