When I was preparing to analyze the data I had collected, I wasn’t quite sure what I was expecting to discover in the results. It turns out that my wellness practice (recalling 5 positive things from the day every day) slightly reduced my anxiety levels over the 14 day period! Though it was a small change, I was still happy and intrigued by the final results. 🙂
jaskiran singh
your comic is really nice and clear to understand. I wish I was that good 😉
Sukhmanpreet Kaur
Hey, your comic is really amazing. It’s really nice to read that your anxiety levels have reduced.
Kaur, Navjot
your comic well defines your reduced anxiety level and is clear and easy to understand.
Eileen Faith
That’s an excellent result. Recalling positive things at the end of the day is a great wellness practice. A small change is still a change. Keep it up!