Going on my daily walk and getting ready to sprint to practice my wellness practice. My phone in hand along with earphones so I can listen to music while sprinting and to also time the sprinting intervals.
STEP #2 – GET CAPE: PREPARING FOR CHANGE
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jaskiran singh
I used to go for walks with songs too when I used to be stressed in my life, hope it is helping you
Navkiran kaur
Thats a great start but I would also recommend you to take a healthy diet . Then your your result would be more positive.