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After my practice I have learned how important it can be for me to take breaks from screens in the day. Not only does this help my eyes…
On the very second day of my practice was absolutely my biggest success. This was the only day I managed to follow my plan to 100% completion and…
On the last day of my practice I had a particularly tiring day, both physically and mentally. For the rest of the day I had a horrible headache…
Through this project, I have learned a lot. I have confidence and faith in myself. I know that I can achieve the wishes I have for my well-being…
One day, my walk made me very happy for the whole day. My mom walked with me, so I decided to show her my walking routes. It was…
my result was quite satisfying. I had a gradual increase on my happiness graph. On seeing the graph , it is clear that in the first week of…
It is me flexing in the mirror super proud of myself for staying consistent at the gym and happy with myself especially with all the progress I made….
I had lots of energy that day and I was pumped for going to the gym and I had ended up setting new personnel records for three different…
One of my hardest days is the day when my family was hosting some guests. I had to help out and stay with our guests at home the…
After doing some research, I decided that instead of doing cardio and focusing on burning calories. I would like to try different type of yogas because it is…
I am going to be putting my phone away 2 times a day from 1pm-2pm and from 9pm-10pm so that I can focus on my work and I…
The person is happy because they stayed off their phone from 11am-12noon and second time was 8pm-9pm which resulted in them being able to focus on their work…
I got the best research results near the end of this project because I had already built of habit of working out. With so much energy remaining in…
It is a stick figure of me thinking that I will continue to meditate daily and my anxiety will be decreased.
It is a stick figure of me in which I am very happy because my all assignments are done, and that day I also meditate three time a…
This is the stick figure of me of my hardest day of my research. That day I only meditate 1 time and I also have stress of two…
It is a stick figure of me watching at my Get Cape data and happy after seeing my anxiety graph is decreased.
This study has definitely changed the way I perceived my daily occurrences. When I started this study, I was always focused on the negativity that surrounded on my…
The day I flew my highest was when I had an overall good day. It was sunny, and maybe the beautiful day affected my mood in such a…
This comic expresses the feelings that I have after the completion of this project. These 14 days have taught me that I can do anything and everything if…