(page 6 of 36)
One day I have been sleeping for 9 hours and I was so energized throughout the day that I managed to do a lot of studies in advance….
So one day during my wellness practice I had a lot of duties and homework to do and finished it all only around 1:25 AM. When I realized,…
After my research, I found that meditation is really effective to reduce stress, anxiety and boosting mood keeps you happy and calm. Therefore, I decided to continue meditation…
In my comic, I’m thinking about my happiest day during Get Cape research and I was extremely happy on the day when I calculate my average and found…
I found my wellness practice was very helpful in reducing my anxiety and helping myself relax more, something I never gave much time for. My plan for the…
My best research outcome day was the day I was able to take a night off from work and school and go to the Rec Room. I really…
The day I got my wisdom teeth removed, I didn’t have the energy to go for a walk, I could only have liquids to eat, and I was…
Me just at the gym doing shoulder press with 45s on each side. Thinking about all the progress I made just in 14 days. Imagine how much I…
pretty much I went to the gym on one of my project days and decided to go for a bench pr which was 45s on each side for…
The most difficult day of my wellness practice (reading) was the day of my first midterm for this semester. I was anxious all day and reading did not…
Moving forward I will continue to practice gratitude. Your word co Wether it’s writing it down or just thinking about it, being grateful more often has made happier…
During my study there was one day where I hung out with one of my friends I haven’t seen in a long time. I found myself very happy…
The toughest day of my Get cape is when I was suffering from fever and on that day I totally lost my senses and even didn’t perform my…
There was one day during my study that was very hard and I found it hard to find motivation to complete my practice.
My data was a surprise to me. I thought that I wouldn’t see much of a difference, if anything I would see a decrease in my happiness, but…
In this comic I was so happy and joyed because I was walking with my grandpa after so many years and spending time with him. Also not letting…
In this comic I was so happy and excited because of having a full 7-8 hours sleep, but the main reason was that my grandpa started walking again…
In this comic I couldn’t sleep because of a ringing phone, but the main reason was that my grandpa had a surgery and I was so worried for…
For my next step, I decided to reduce my screen time. As my first wellness practice, I hope my family also will benefit from it. It definitely will…
It was a wonderful sunny day for running with my daughter in the Tynehead park. Our lungs were filled with fresh air and we enjoyed the activity a…