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After I completed my secondary Education. I planned to came to Canada for my further studies but due to pandemic, the immigration process didn’t go with the flow….
We decided to withdraw our daughter from the daycare, in order to spend more time together. But instead, she spends more time with her screen while I am…
I have been having issues with overthinking for the longest. Everyday, I struggle with negative thoughts like “what if something doesn’t work out” or sometimes, I end up…
Recently, I have been taunted by someone for my body fitness so now I have decided to maintain my body physically and mentally fit by performing exercise regularly…
Three years back, I used to participate in many track events. I won many medals . Exercising gave me a sense of satisfaction but as soon as I…
Looking back on how my day at work and how it was greatly positive and it not taking any letting any negative experiences affect it.
When I was in senior high school, I was diagnosed with anxiety and depression. It really took a toll on me. But I was able to manage it….
I stress out a lot. Sometimes I feel like I could just pull my hair out because I’m so overloaded with things in my life
So it’s been a while I have been struggling with weight issues due to my insulin resistance and sedentary lifestyle. Although it’s better now but due to study…
I have a hard time falling asleep; often, I get restless and my thoughts race. Once I’m out, I sleep like a log, but sometimes it’s hours before…
Most days my mood can be difficult to regulate and it is greatly affected by my eating, sleeping and exercise habits. Some days are easier and lighter than…
I get anxious easily, and it affects my daily performance and efficiency. The stress consumes my energy and concentration, and I am tired of this unhealthy mind and…
This is a picture of me on a daily basis. It shows me very foggy headed not being able to think properly. The only thing I can think…
I often find myself in the, unfortunately, very common headspace of being completely consumed by self distinctive stress. As I become more of an adult every day and…
There are never enough hours in the day. I put a lot of pressure on myself to finish everything each day to avoid procrastination or falling behind. I…
Every morning whenever I am eating breakfast, I always seem to use my phone to watch videos, go on social media and have a conversation with my friends…
Last year, i was diagnosed with a X disease due to which i gained a lot of weight and also got very depressed. So, doctor suggested me to…
I feel tired and sleepy every day and have no interest in doing anything. But after I try to do exercise, I become full of energy.
Before I go to bed, I will think of many bad things that will affect my mood. A bad mood will greatly affect my sleep. I wake up…
This comic shows that I am always full of anger and this anger many times causes me a lot of trouble. So I would like to manage my…