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I am feeling so happy because I have stayed in my plan and did my gratitude journaling for seven days in a row. I really enjoyed recalling five…
In this comic, half of the page is someone (me) being happy and content while their phone is shut off. And the other half is someone frowning because…
These last few days I haven’t been feeling that great, I think I have a flu… or covid??? Still, I’ve managed to do my daily de-stressing routine, I…
After missing a day of doing my wellness practice I made myself go out and do my daily walk/sprint. For the beginning of the walk I kept thinking…
The 7th day of my wellness practice was a bit different than usual, but I still read for 45 minutes. That day I took my brother to get…
As this is my 7th day of continuing meditation and honestly i feel very relaxed my mind now remain so calm than before. My anxiety level also reduces…
It’s my 7th day of meditation. I use to go to park for meditation as it makes me more happier to do meditation in nature. It became integral…
Halfway through my wellness practice, I felt my anxiety was very high because of an important math exam the next day. However, I tried meditating as had been…
This comic shows the positive and amazing results that I’ve observed on 7th day of doing meditation in proper way. I noticed many changes in my body like…
This comic illustrates how practicing gratitude for a week has affected the me in a positive way. Now, I feel more thankful for everything and everyone, for I…
On the 7th day of get cape project when I woke up in the morning, I was feeling happy due to daily meditation practise. Later on, at 6…
In the comic, the stick figure is preparing to exercise by doing stretches while listening to music. The Data Collection is also shown. Although I was not able…
Doing the practice of practicing gratitude for 7 days really increased my happiness and helped me a lot in my anger management. It is also really a fun…
I was on my way to work thinking of all the great things that happened the other day. Just thinking of it, made me feel so good. It…
Now throughout the day, as I experience things, talk with people, and just go about my day, I think of positive things to note down for my wellness…
After spending time to be stress and anxiety free, I used to stay happy as much as I can. I am on the way to balance my study…
The comic depicts how a person has planned wellness practice to get relief from anxiety by doing breathing practice.
The photo depicts the difference in my mood before and after preparing for change and practicing wellness exercise.
The comic depicts a person stressing & sweating by thinking about various of the present & future.
This comic is showing me doing mediation in the lap of nature. Day1 was bit difficult for me to concentrate but I did it. I felt the sensation…