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For the past 13 days, I never felt this relieved. With the wellness practice, I was able to practice meditation. I observed it has a significant effect on…
After a week of my new wellness practice of sleeping 7 hours a day I started to be more energized and less tired in the evenings, and feeling…
I successfully complete seven days of my wellness practice of eating healthy food it was really difficult for me to control myself but now I have overcome it…
As I have run for a week, I would like to check my weight if it is constant or became lower.Once I stand on the balance, I had…
The mid-term seems to take all my energy away and increases my anxiety. I continue exercising to overcome the drastically increased stress, and it helps. Through exercise, my…
I was having a hard time remembering to take breaks, as much as I tried to put mental reminders for myself. I made a point to start setting…
On my seventh day I am feeling very happy after following wellness practice. My stress level is reduced now and I am feeling more relaxed than before. My…
The comic’s stick figure is celebrating halfway through the get cape project. I feel great being consistent with my at-home workout sessions. It gives a feeling of accomplishment…
In this comic I am shown with 2 of my other friends and we are trying out the 2 gyms I am currently going to which is She’s…
On the 7th day of my wellness practice positive change came in me as my mind started working smartly and my heart started feeling happy than usual. Moreover,…
The stick person did breathing exercise as a wellness practice for anxiety.
Since Recently I have been feeling kind a sick I have been getting way more sleep than I usually get, which gets me very energized and ready for…
You can see that I only slept for 6 and a half hours and I was very tired obviously it didn’t help that I went to bed very…
I have been learning and getting better at boxing. Hence, my coach tells me that I am going good and I feel proud of myself after winning the…
For seven days straight, I have been recording my happiness after successfully writing down the five things I am grateful for. Many days have their ups and downs…
In my comic, I am working on my statistics assignment distracted because I am so tired from work. All I want to do is jump straight into bed…
On the 7th day of the research, I sat down on a desk and looked back at my progress. I made a list of all the things I…
During these 7 days, I did something during the day to keep me in a good mood, such as playing games, chatting with friends or doing some sports,…
This journey of 7 days has been pretty good for me. I have lost weight because of continuous exercise though the different is minimal but it is really…
![[Left Side] A person walking their dog while listening to music with a flower on in the ground in front of them, a sun above them, and a house in the distance. [Right Side] person has realized that all of these things are positive parts of their day.](https://drjgetcapespring2022.opened.ca/wp-content/uploads/sites/4027/2022/02/IMG_1856-508x309.jpeg)
At the end of each day, when I was trying to recall 5 positive things from my day, I sometimes found it hard to actually reach 5. This…