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This figure shows the happiness on my face after performing my wellness practice for 7 days. Nowadays, I am feeling very energetic and stable. I noticed that exercise…
My comic is me being happier and feeling more calm than I normally was. I am starting to notice the positive effects of meditation so far and only…
This is me doing meditation with a very focus mind and realising that meditation has really made my mind and emotions stable. At first, I was not able…
While making my next days to-do list, I get an idea noticing how much organizing and following an organized routine has helped me, i thought the basic principle…
There’s no doubt that this activity has had a major impact on my happiness as I feel a lot more happier and relaxed as compared to the past….
The stick figure above displays how the life was going before starting with this activity! It was so hectic and i was angry and stressed most of the…
On the right of the image I am doing my routine of ten minutes of meditation with no noise or distractions, making sure I focus on my breathing…
I have been practicing yoga before bed for my wellness practice and after 7 days, I noticed a huge change in how easily I was able to fall…
Within my comic, I illustrated myself as a stick figure staring at a completed checklist due to my commitment to my wellness practice. After walking almost everyday, I…
In this comic, I am with two of my friends working out. Since we all go to different gyms we tried out each other’s gym to see which…
After reaching my halfway point I started off strong but I ended up getting sick which caused me to have trouble sleeping and also made me lack in…
In the beginning of project, it was much easier to commit and stick to your daily plan. But now, in order to keep running and exercising, I have…
In beginning, it was a bit difficult for me to change my schedule. But after 7 days now, I have started building a habit and it is a…
Myself standing at my desk reminiscing about what the 5 most positive aspects of my day were, and how it contributes to my happiness level throughout my day….
After being 7 days into my wellness practice, Im starting to understand the positives of meditation, I feel significantly more peaceful after I meditate and can feel that…
Being halfway through this wellness practice, since I have been pretty consistent with waking up at 8am everyday so I can efficiently finish all my tasks for the…
We had met each other in learning program in 2020, but after a few months we had lost connection. So, I called her to reconnect again and we…
Before, I felt I didn’t have enough time. Still, after turning my phone off, I had more time, so I decided I would turn off my phone to…
I can feel a change in my body which is a good change . I can feel that I am more happy than before and Iam proud of…
I have seen a difference by doing my wellness practice! I have found myself happier more often and constantly looking for the positive things about my day. It…