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My biggest research outcome didn’t come from one of my practices but from reflecting on the results of my experiment. It is true that my hypothesis wasn’t confirmed…
The final day of the experiment, the day I analyzed my results, was a big disappointment. After all that hard work, the experiment didn’t go as expected and…
After completing this wellness practice,I decided to start wellness practice of doing yoga and measure my anxiety .the last wellness practice benefitted me a lot which makes me…
I had complete the 14 day wellness practice which benefits me a lot . Through this I learnt to control myself in eating junk food and learn to…
After this project, I found that it really works for me. For the future, I would focus on my body. I will join a gym for 2 months…
After my flop day, I was so stressed, then my friend called me, and she decided to go shopping because she knows I love shopping and it will…
During the project, I faced one flop day. I was having 2 tests on one day. so, I was so stressed and anxious. I did my practice, but…
I am glad to learn a healthy coping strategy to manage my stress and anxiety. I am still applying this method daily to find a balanced life pace….
I perceived the fifth day as the best day of my performance. I was comprehensively engaged in the exercise and felt an observable decreased anxiety. This experience continues…
The biggest obstacle I encounter was the surged anxiety occurring during the mid-term. It was hard to maintain the working routine during the stressful period. Hence, I could…
The wellness practice that I was following is not only limited to 14 days, but I want to add this practice to my daily routine. Moreover, by following…
One day I was talking to my mom, and she observed and said, ‘you look happy today’ and then I told my mother that these are the results…
This was the day on which I was not able to do my wellness practice which was meditation as I had fever that day. First, I was thinking…
I summarized the successful experience of this experiment and the direction of future research. It is crucial to make a schedule. And you have to anticipate the resistance…
It was a fine day, the clouds were slightly blocking the sun, and the wind was very cool. I ran with many friends, which made people feel very…
It rained heavily this day, so I couldn’t run for 30 minutes, so I didn’t get enough exercise on this day. The problem caused by external factors made…
After completing this wellness practice I feel like I have grasped the importance of prioritizing taking a break and to focus on myself. Moving forward, I plan on…
On my best days, I was able to fall asleep really easily. I felt very comfortable, relaxed, and calm. Those are the days when I feel in control…
On my hardest day, I was so bombarded with tasks and other responsibilities that I did not have time to complete my wellness practice of doing yoga. I…
The most difficult part of my research was the beginning, when I couldn’t meet my daily goals. I was so preoccupied with work and school assignments that I…