So far my research has been going fairly well. Taking breaks from technology has helped the quality of my sleep greatly. I must say though I find it more difficult to keep updated with recording my data for this practice as I tend to take breaks when I am normally most productive on my computer.
KPU13.CLARC
I enjoyed how honest you were with sharing your experience. I am glad that you are seeing a change in your sleep quality, and I hope it continues to get better for you!
Teresa
Hi, I really like your comic with the cute monitor! I see that it is a problem when you have to take a break but you are concentrating and being productive!