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A SPLOT on the Web: Get cape. Wear cape. Fly. Spring 2022.

Blame @cogdog for the TRU Collector Theme, based on Fukasawa by Anders Norén.

I’m starting to go to sleep early and over all feeling better about myself and for the next thing I do I write a gratitude journal

Step #8 – Fly next

Ever since I finished my experiment I noticed a change in my mood when I sleep early. Even though sleep didn’t really help my anxiety it definitely helped with other stuff. And if I were to do this again I would definitely do a gratitude journal. I feel like that would really help me out if I was going for the same variable like stress or anxiety.

Who is sharing this comic? Author?: Anonymous
Image Alt Text - Say what can be seen: I’m starting to go to sleep early and over all feeling better about myself and for the next thing I do I write a gratitude journal

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1 Comment

  1. Preetpal

    March 24, 2022

    This is a great idea! It definitely helps and being able to express gratitude is what helps us be more appreciative of the little things and grounds us. Good luck on your next practice and I wish you the best.

    Reply

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