For the first day of my wellness practice I got 8 hours of sleep which I usually only get 4 hours on a good day. I felt extremely energized and happy overall performing daily tasks and activities. I could definitely tell there was a huge spike in my overall energy level and my mood. I felt alive and aware of everything around me.
Step #3 – Comic Three First Day Wellness Practice
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Khushi singh
This is so good
Anna Bains
this comic looks amazing! I am so glad that you got 8 hours of sleep and are feeling energized.
Navkiran kaur
yeah sleep is important . I used to feel dull and unhappy during exam days when i get less sleep .