274 Month: February 2022 (page 3 of 14)
In this comic, I am sitting in from of a mirror to try to represent reflection (rather than actually meditating in front of a mirror). I’ve included items…
I finished about half of the checklist and I am planning to do something different in the next check box. In the first 7 days, I just basically…
I felt obviously uncomfortable at the beginning of the exercise, but after 14 days of phased exercise, I not only got used to the daily quantitative exercise, but…
It is day 7 of research and I am feeling much better. I feel calmer as the days go on and I find myself overthinking less, I am…
I successfully completed 7 days of my wellness practice. I think doing yoga, made a positive impact on my mental and physical strength. Also my anxiety level reduces…
The stick figure is talking to her friend and also suggesting her to try this in her life.
For the past 13 days, I never felt this relieved. With the wellness practice, I was able to practice meditation. I observed it has a significant effect on…
After a week of my new wellness practice of sleeping 7 hours a day I started to be more energized and less tired in the evenings, and feeling…
I successfully complete seven days of my wellness practice of eating healthy food it was really difficult for me to control myself but now I have overcome it…
As I have run for a week, I would like to check my weight if it is constant or became lower.Once I stand on the balance, I had…
The mid-term seems to take all my energy away and increases my anxiety. I continue exercising to overcome the drastically increased stress, and it helps. Through exercise, my…
I was having a hard time remembering to take breaks, as much as I tried to put mental reminders for myself. I made a point to start setting…
On my seventh day I am feeling very happy after following wellness practice. My stress level is reduced now and I am feeling more relaxed than before. My…
The comic’s stick figure is celebrating halfway through the get cape project. I feel great being consistent with my at-home workout sessions. It gives a feeling of accomplishment…
In this comic I am shown with 2 of my other friends and we are trying out the 2 gyms I am currently going to which is She’s…
On the 7th day of my wellness practice positive change came in me as my mind started working smartly and my heart started feeling happy than usual. Moreover,…
The stick person did breathing exercise as a wellness practice for anxiety.
Since Recently I have been feeling kind a sick I have been getting way more sleep than I usually get, which gets me very energized and ready for…
You can see that I only slept for 6 and a half hours and I was very tired obviously it didn’t help that I went to bed very…
I have been learning and getting better at boxing. Hence, my coach tells me that I am going good and I feel proud of myself after winning the…