274 Month: February 2022 (page 1 of 14)
As a stick figure first starting my workout by doing chest press with 115 on each side and I slowly decided to move to dumbbells with 35 on…
In this comic, I am collecting my data after the halfway mark of our 14 day wellness practice. After 7 days, I have found it easier to recall…
As its 7th day for following some steps of reducing anxiety level by getting good sleep. It shows that how my anxiety level reduced by getting good sleep….
Energy comes and goes to the point it is sometimes tricky to remain upright during the times allotted to meditation. Here I just let my head hit the…
On my 7th day I was so sore from all my workouts from the previous days it really hurted to lift weights but I knew i had to…
In my comic, I’m looking at my watch anticipating the next time I get to meditate. That indicated to me that I am starting to really appreciate meditating…
This figure shows the happiness on my face after performing my wellness practice for 7 days. Nowadays, I am feeling very energetic and stable. I noticed that exercise…
My comic is me being happier and feeling more calm than I normally was. I am starting to notice the positive effects of meditation so far and only…
This is me doing meditation with a very focus mind and realising that meditation has really made my mind and emotions stable. At first, I was not able…
While making my next days to-do list, I get an idea noticing how much organizing and following an organized routine has helped me, i thought the basic principle…
There’s no doubt that this activity has had a major impact on my happiness as I feel a lot more happier and relaxed as compared to the past….
The stick figure above displays how the life was going before starting with this activity! It was so hectic and i was angry and stressed most of the…
On the right of the image I am doing my routine of ten minutes of meditation with no noise or distractions, making sure I focus on my breathing…
I have been practicing yoga before bed for my wellness practice and after 7 days, I noticed a huge change in how easily I was able to fall…
Within my comic, I illustrated myself as a stick figure staring at a completed checklist due to my commitment to my wellness practice. After walking almost everyday, I…
In this comic, I am with two of my friends working out. Since we all go to different gyms we tried out each other’s gym to see which…
After reaching my halfway point I started off strong but I ended up getting sick which caused me to have trouble sleeping and also made me lack in…
In the beginning of project, it was much easier to commit and stick to your daily plan. But now, in order to keep running and exercising, I have…
In beginning, it was a bit difficult for me to change my schedule. But after 7 days now, I have started building a habit and it is a…
Myself standing at my desk reminiscing about what the 5 most positive aspects of my day were, and how it contributes to my happiness level throughout my day….