55 Month: January 2022 (page 2 of 3)
So it’s been a while I have been struggling with weight issues due to my insulin resistance and sedentary lifestyle. Although it’s better now but due to study…
I have a hard time falling asleep; often, I get restless and my thoughts race. Once I’m out, I sleep like a log, but sometimes it’s hours before…
Most days my mood can be difficult to regulate and it is greatly affected by my eating, sleeping and exercise habits. Some days are easier and lighter than…
I get anxious easily, and it affects my daily performance and efficiency. The stress consumes my energy and concentration, and I am tired of this unhealthy mind and…
This is a picture of me on a daily basis. It shows me very foggy headed not being able to think properly. The only thing I can think…
I often find myself in the, unfortunately, very common headspace of being completely consumed by self distinctive stress. As I become more of an adult every day and…
There are never enough hours in the day. I put a lot of pressure on myself to finish everything each day to avoid procrastination or falling behind. I…
Every morning whenever I am eating breakfast, I always seem to use my phone to watch videos, go on social media and have a conversation with my friends…
Last year, i was diagnosed with a X disease due to which i gained a lot of weight and also got very depressed. So, doctor suggested me to…
I feel tired and sleepy every day and have no interest in doing anything. But after I try to do exercise, I become full of energy.
Before I go to bed, I will think of many bad things that will affect my mood. A bad mood will greatly affect my sleep. I wake up…
This comic shows that I am always full of anger and this anger many times causes me a lot of trouble. So I would like to manage my…
This is a story of the time I had really bad acne all over my face. I used to be in pain all the time. I never wanted…
During the pandemic, I became stressed which had an impact both on my physical and mental wellbeing. As I have to remain at home all the time, balancing…
I have noticed that I often prioritize other tasks over my physical and mental health, which, makes me feel burned out and dissatisfied with my efforts of healthy…
Ever since the start of covid, I have been staying at home most of the time which has negatively impacted my health both physically and mentally. I chose…
I sometimes get caught by looping negative thoughts. My plan is to try and clear my mind by de-stressing on a daily basis. Who knows, I may be…
In this picture i was surrounded by lot of stress due to work related issues and study problems ,family issues and many more than i started finding the…
Often times, especially with covid and the pandemic, I find myself scrolling through my phone or on my laptop for an unnecessary amount of time. In this image…
When I was in school, I always struggled to find a time for sleep. There were a lot of homework and classes every day, especially in high school….