I am so sad that I didn’t start this psychological practice earlier because all this time, the answer to dealing with my anxiety was starting my day early…
For my data collection, I realized how much waking up earlier to finish all my tasks for the day has greatly improve my anxiety levels throughout the day!…
Overall, I saw progress in my calmness and found that it was also a way to unplug off my phone for a bit. I hope to continue this…
My highest height would probably be one of the last days. I was at work early and got bubble tea when I got there the weather ended up…
During my get cape project I was going some mental health stuff which made me get tired very easily throughout the day. I found it hard to pick…
During the data collection portion, I realized how much reading affected my daily life.
I want to continue my routine of sleep meditation as well as going to bed at 9:00 p.m. however I want to try eating a Melatonin pill 15…
I slept through the whole night one night without a single nightmare and I woke up so happy and energized.
My hardest day was actually several nights where right after my sleep meditation was finished me and my mother got some very important calls from our home country…
This graph shows how my energy throughout the days of this process slowly went up but still had some times and days where my energy was lower than…
Halfway through this process I felt it was getting easier for me to go to bed and start my meditation at 9:00 p.m.. I used to stay awake…
My first time doing the sleep meditation I fell asleep very quickly and only had two nightmares that night getting better sleep than I had in a long…
Having a stuffed animal and being as comfortable as possible was a huge part of getting prepared for my sleep meditation.
Due to a stressful few months I suffered from nightmares. I woke up relieved that it was a nightmare and not reality.
on this day I was not feeling the covid recovery as much. after feeling calmer after a walk I got a lot of school work done I was…
I do believe that even though it was rough I do believe that the wellness practice helped me mentally and physically. I plan to continue every other day.
while I was getting over covid, it was difficult to do the get cape wellness practice but there were days when I forced myself out of the house…
During the half way point it was starting to feel easier to add this habit into my schedule even though some days were busy then others.I also enjoyed…
During my first day I had a pretty long day at work which lead me to being really tired. I found the 30 minutes of reading felt longer…