I felt obviously uncomfortable at the beginning of the exercise, but after 14 days of phased exercise, I not only got used to the daily quantitative exercise, but…
Running for half an hour every day and making a schedule regular running has changed me from anxious to calm. I feel more fulfilled every day and feel…
It rained heavily this day, so I couldn’t run for 30 minutes, so I didn’t get enough exercise on this day. The problem caused by external factors made…
I summarized the successful experience of this experiment and the direction of future research. It is crucial to make a schedule. And you have to anticipate the resistance…