Ever since the start of covid, I have been staying at home most of the time which has negatively impacted my health both physically and mentally. I chose…
To prepare for my wellness practice, I bought pre-workout and protein powder. Pre-workout will help me boost energy, and protein powder is to help recover my muscles when…
This comic shows my watch that tracks my activity throughout the day. I had the highest activity when I started competing with my brother. Competing motivated us to…
After completing this wellness practice, I found myself happier and more active than in the past few months. Moving forward, I plan to continue to exercise, especially in…