Most days my mood can be difficult to regulate and it is greatly affected by my eating, sleeping and exercise habits. Some days are easier and lighter than…
Halfway done but I’m still finding my mornings feel very hectic and it’s difficult to carve out the time needed to include my wellness practice. Morning yoga has…
I realized doing my daily wellness practice, yoga, that although the upwards trend was very slight it was still an increase. I have decided to continue my doing…