STEP #4 – WEAR CAPE: HALFWAY (7TH DAY)

In this comic, I am collecting my data after the halfway mark of our 14 day wellness practice. After 7 days, I have found it easier to recall positive events at the end of my day. Additionally, I have found it easier to rate my happiness on a 5 point scale.

Who is sharing this comic? Author?: CAP.FABIT
Image Alt Text - Say what can be seen: Stick figure holding a pen next to two documents. One document that states "14 day wellness data" with days 1-7 crossed off and the other being a daily data sheet with the collection times.

February 25, 2022
In: Step #4 - Wear cape: Halfway (7th day)
Tagged: CAP.FABIT

3 Comments

khushi

February 28, 2022

Amazing

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Preetpal

March 10, 2022

I have also been doing this where I reflect at the end of a day and realize the positives. Sometimes we don’t realize how good our day is until it’s almost over and we reflect.

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Carlos

March 10, 2022

Nice comic! I did record my data at the end of the day too. It helps me to summarize who is my entire day’s data.

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