By the mid-point, there was a noticeable change in my
anxiety. I felt much calmer, and my mindfulness smudge
sessions were something to look forward to throughout
the day. Especially when the days were heavy with life.
Mindfulness smudging has given me a chance to find a
peaceful place.
Step #4: Halfway
Appreciate the awesomeness! Comments
Please comment on two peers' comics for every one post of yours.
Mick
I love this image so much! It’s so simply but it gives off such a vibe xx
Najwa Altal
Good that you are able to reduce your anxiety by finding the right things to reduce it.
Tana
What a beautiful reflection. I absolutely love what you said about days being “heavy with life”. That’s such a relatable feeling and I’m so happy to hear your wellness practice helped to alleviate some of that weight.