As a science student, I need more than 35 hours per week to study and finish my homework, but with my phone, I usually take more than that and do not finish everything with focus and accuracy. Most of the time, I use my phone to translate, but I find myself opening a Conversation with my friends or Scrolling and social media. However, this step will help me focus on the things I am going to do in my life
sania
i think it happens with everyone. I hope u will be able to change this in this wellness practice.
Navkiran kaur
We get distracted by our phones easily, thats great if you are going to put your phone away for a while. You gave me idea of my next wellness practice.