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stick person sitting on exercise ball while preparing for wellness practice

Step #2 – Preparing for Change

My comic is me sitting on an exercise ball preparing to meditate. I have my laptop in front of me so I can meditate and my notebook so…

A person is thinking about texting his friends and is worried if he checked his messages or not also He is pretending he cant find his mobile device So he doesn’t use it

Step #2 – Preparing for change

I’m trying to avoid my mobile device by pretending that I don’t see it right on the table beside me, and also am anxious about texting my friends…

A stick figure girl stands next to a yoga mat in an open area. There is a bed in the corner of the room.

Step #2 – Preparing for a Change

In my comic I am preparing my bedroom for yoga practice. I have brought my yoga mat into the space for convenience. I have also moved my furniture…

The picture depicts the author has prepared a yoga mat, kettlebell, dumbbell and jump rope for her wellness project.

Step #2 Preparing for change

For my 14-day wellness project, my goal is to observe how exercise affects my anxiety level. For this project, I will perform aerobic exercise for at least 30…

Stick figure getting prepared for his challenge by holding his 14 day table and his phone.

STEP #2 – GET CAPE: PREPARING FOR CHANGE

In this stick figure scene, I am holding a 14 day table where I will be able to record my happiness, as well as a phone were I…

A girl that is happy, a paper and ball pen

Step #2 – Preparing for Change

When I was 16 or 17, I was told by my relative that I am feeble minded just because of a simple mistake. Up to now, every time…

Stick figure of me ready for the change

Step – 2 Preparing for change

This comix representing a stick figure of me waking up in the early morning and sitting at the roof of my house to consume direct sunlight so that…

There is a stick figure sitting on top of a chair and in front of it, there is a laptop (labelled) on top of the table. Beside the stick figure (on the right, labelled), there is a mat that is rolled up.

Step 2 – Preparing for Change

In the comic you can see a stick figure planning and researching on its laptop. In order to have myself organized, I will be looking into the types…

A checklist with 4 steps: 1. find a quiet spot 2. set a time line 3. set an alarm 4. be ready.

Step #2 – Preparing for a change

Before doing the wellness practice, I made myself a little checklist to guide me on what to do. First, I would need to find a quiet space which…

A stick figure shown excited to have their new note book and recalling the positive memory of buying it.

Step #2 – Preparing for change

To keep track of her happiness levels, Siobhan has bought a notebook and has already started to paint that memory of buying said notebook as a positive part…

stick figure person thinking about the things that are going to be take place in the upcoming weeks for the wellness practice.

STEP #2 – GET CAPE: PREPARING FOR CHANGE

This is a visual of me & I am planning to get up early in the morning and perform exercise(running) for 7 days a week and I am…

- for my wellness practice I have decided to do yoga and measure happiness. during these 14 days task I am going to do yoga right after wakeup with a fresh mind and will notice my contemplation and feeling without discernment.

STEP #2-GET CAPE: PREPARING FOR CHANGE

the stick figure is me doing yoga and thinking about all positive and negative thoughts and letting them go.

Anna drawn as a stick figure is shown on her knees scrubbing the floor with a brush as a bucket of soap and a cleaning caddy is beside her.

Step #2 – Get cape: Preparing for change

In my comic, I am shown scrubbing the floor with a brush and using cleaning supplies. I am preparing for change by cleaning and tidying my space. I…

Me meditating with a garbage beside me and it shows my phone, homework, tv and my distraction in it.

Step #2 – PREPARING FOR CHANGE

This is a visual of me and what I am going to be doing for the next 14 days. It’s going to be me meditating and basically throwing…

Person having positive thoughts before going to bed

Step #2 – Preparing for change

During this 14 day activity, I am planning to think about 3-5 positive things before going to bed in order to get rid of the negative thoughts. I…

a hand and a piece of paper

Step #2 – Preparing for Change

I chose to depict a scene where an individual is writing the five specific moments of their day that they’re thankful for. In this way, I will be…

stick figure person getting out of bed really happy then later begins walking to the gym with headphones on listening to music. Starts working out cutting off all distraction such as his phone end result person becomes happier throughout his day

Step #2 – Preparing For a Change

Me as a stick figure person getting out of bed very happy without going on his phone he gets up right away and decides to walk to the gym…

Stick figure is at a gym where she gets her membership for the first time.

Step #2 Preparing for change

In this comic, the stick figure is at the gym, more specifically She’s Fit where she is holding a membership card and she is happy to start her…

Person sitting on a yoga mat meditating while calm music is playing and the TV is playing a yoga tutorial.

Step #2 – Get Cape: Preparing for Change

I will prepare for my wellness practice by first laying out the yoga mat, playing some calm and relaxing music, and projecting a yoga tutorial onto my TV…

A stick figure is walking to her disk with a shopping bag with a new pen. On the disk, there is a new notebook with its tag. There is a window that shows that it is during the morning time.

Step #2 Preparing for change

For my activity, I needed a note book and a pen. I have bought a new note book, which is on my disk in the comic drawing. I…