For my 14-day wellness project, my goal is to observe how exercise affects my anxiety level. For this project, I will perform aerobic exercise for at least 30…
To keep track of her happiness levels, Siobhan has bought a notebook and has already started to paint that memory of buying said notebook as a positive part…
I will prepare for my wellness practice by first laying out the yoga mat, playing some calm and relaxing music, and projecting a yoga tutorial onto my TV…