I was reaching the mid point of my study’s and was coming up on mid terms. I found it extremely hard to relax and focus and put myself into the zone. I tried my hardest but by the time my 10 minutes was up i found myself studying and frustrated, stressed and panicked. Measuring myself throughout the day i found that my results had worsened from my previous measurements and i felt totally defeated.
Alejandro
I agree, it is so hard trying to relax when you’re already amped up. Hope you did well in your midterms!
Tana
I appreciate you sharing this! I’ve always found mediation really tough because of the same reason.