I have a hard time falling asleep; often, I get restless and my thoughts race. Once I’m out, I sleep like a log, but sometimes it’s hours before I get any rest. I’m hoping my wellness practice will help me fall asleep.
I have a hard time falling asleep; often, I get restless and my thoughts race. Once I’m out, I sleep like a log, but sometimes it’s hours before I get any rest. I’m hoping my wellness practice will help me fall asleep.
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