After missing a day of doing my wellness practice I made myself go out and do my daily walk/sprint. For the beginning of the walk I kept thinking about the assignments I needed to get done before the reading break and if I’d have enough time to do them. While I was lost in thought I grew anxious the more I thought about it. I kept thinking that the time I had taken to do my wellness practice I could’ve been working on an assignment for another class but what helped me was reminding myself that if I wasn’t keeping up with my wellness practice and check-ins for this assignment I’d fall behind for psychology. What also came to mind is that this is beneficial me and towards the end I started feeling better an more happy

Who is sharing this comic? Author?: CAP.JAYDO
Image Alt Text - Say what can be seen: first panel is at the beginning of walk, stick figure is walking down a park pathway during midday with earphones in while thinking about unfinished tasks and feeling uneasy about it. Second panel the stick figure is happy as it comes towards the end of the wellness practice, feeling better and not as tense