When I was anticipating measuring my levels of anxiety throughout the day… I thought it would be VERY easy. It turns out, when I specifically focus on my anxiety levels in a certain moment, my brain starts to think about the things that I SHOULD be anxious about (making me anxious). So this has been an interesting obstacle to try and avoid — so far I have done well at focusing on my original feeling I was experiencing and not letting my after thoughts/overthinking effect my measurements.

Who is sharing this comic? Author?: CAP.MIHN
Image Alt Text - Say what can be seen: Person sitting cross-legged holding positivity in one left hand, while being distracted by a stick figure representing anxiety on their right side.

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