274 Month: February 2022 (page 4 of 14)
For seven days straight, I have been recording my happiness after successfully writing down the five things I am grateful for. Many days have their ups and downs…
In my comic, I am working on my statistics assignment distracted because I am so tired from work. All I want to do is jump straight into bed…
On the 7th day of the research, I sat down on a desk and looked back at my progress. I made a list of all the things I…
During these 7 days, I did something during the day to keep me in a good mood, such as playing games, chatting with friends or doing some sports,…
This journey of 7 days has been pretty good for me. I have lost weight because of continuous exercise though the different is minimal but it is really…
![[Left Side] A person walking their dog while listening to music with a flower on in the ground in front of them, a sun above them, and a house in the distance. [Right Side] person has realized that all of these things are positive parts of their day.](https://drjgetcapespring2022.opened.ca/wp-content/uploads/sites/4027/2022/02/IMG_1856-508x309.jpeg)
At the end of each day, when I was trying to recall 5 positive things from my day, I sometimes found it hard to actually reach 5. This…
I am feeling so happy because I have stayed in my plan and did my gratitude journaling for seven days in a row. I really enjoyed recalling five…
In this comic, half of the page is someone (me) being happy and content while their phone is shut off. And the other half is someone frowning because…
These last few days I haven’t been feeling that great, I think I have a flu… or covid??? Still, I’ve managed to do my daily de-stressing routine, I…
After missing a day of doing my wellness practice I made myself go out and do my daily walk/sprint. For the beginning of the walk I kept thinking…
The 7th day of my wellness practice was a bit different than usual, but I still read for 45 minutes. That day I took my brother to get…
As this is my 7th day of continuing meditation and honestly i feel very relaxed my mind now remain so calm than before. My anxiety level also reduces…
It’s my 7th day of meditation. I use to go to park for meditation as it makes me more happier to do meditation in nature. It became integral…
Halfway through my wellness practice, I felt my anxiety was very high because of an important math exam the next day. However, I tried meditating as had been…
This comic shows the positive and amazing results that I’ve observed on 7th day of doing meditation in proper way. I noticed many changes in my body like…
This comic illustrates how practicing gratitude for a week has affected the me in a positive way. Now, I feel more thankful for everything and everyone, for I…
On the 7th day of get cape project when I woke up in the morning, I was feeling happy due to daily meditation practise. Later on, at 6…
In the comic, the stick figure is preparing to exercise by doing stretches while listening to music. The Data Collection is also shown. Although I was not able…
Doing the practice of practicing gratitude for 7 days really increased my happiness and helped me a lot in my anger management. It is also really a fun…
I was on my way to work thinking of all the great things that happened the other day. Just thinking of it, made me feel so good. It…